In-home personal training and Pilates for adults 50+

Move well.
Live fully.

Personalized, safe, and practical coaching in the comfort of your own home. Build strength, improve balance, move with confidence, and keep doing the things you love—without the hassle of going to a gym.

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  • Stronger
  • Better balanced
  • More confident
  • I come to you

Strength

Balance

Confidence

Advanced Active AgingCertified
Personal TrainerCertified
Pilates InstructorCertified
Adults 50+Specialized coaching
RG

Rebecca Grigg

Personal Trainer
Active Aging Specialist

Meet your trainer

Supportive coaching built around your life

Rebecca Grigg is a certified personal trainer and Pilates instructor who specializes in helping adults 50+ stay strong, capable, and independent. Her approach is encouraging, individualized, and focused on real-life movement.

Each program begins with your goals, comfort level, and current abilities. Sessions progress at a sustainable pace, with attention to strength, mobility, balance, posture, and confidence.

Advanced Active Aging - Certified Personal Trainer - Certified Pilates Instructor - Certified Experience working with adults 50+

Services

Personalized coaching for your best life

Personal training brought directly to your home. No gym, no commute, no crowds— just one-on-one coaching adapted to your body, goals, experience, and pace.

Personal Training

Strength and functional-movement coaching designed to improve stability, endurance, and everyday independence.

  • Individualized strength plans
  • Balance and fall-prevention work
  • Functional daily-life movements

Pilates & Mobility

Pilates-informed movement focused on core strength, posture, flexibility, joint mobility, and body awareness.

  • Core stability
  • Flexibility and mobility
  • Posture and movement quality

Active Aging Programs

Practical programs that help you preserve energy, confidence, and the physical capacity to enjoy an active life.

  • Healthy-aging goals
  • Confidence-building progression
  • Activities tailored to your lifestyle

Why Move Well Austin

Training that meets you where you are

Personalized

Your plan is built around your abilities, priorities, and goals.

Safe and progressive

Movement is introduced thoughtfully and advanced at a sustainable pace.

Practical

Training supports the strength and mobility you use in everyday life.

Encouraging

Clear coaching and consistent support help you build lasting confidence.

Convenient in-home training

Your workout comes to you. Enjoy personalized coaching in the comfort and privacy of your own home—without driving to a gym or fitting your day around someone else's schedule.

Invest in your health

Focused one-on-one attention

Every session is tailored to your needs. Start with a complimentary conversation to discuss your goals and determine whether Move Well Austin is the right fit.

Personal training

$125

per one-hour session

  • One-on-one coaching
  • Personalized session plan
  • Strength, balance, and mobility focus
  • Training in the comfort of your home
  • Save with Monthly Coaching Packages
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Frequently asked questions

What to expect

Have a question not listed here? Call Rebecca or text Rebecca

Where does the training take place?

Move Well Austin comes to you. Rebecca provides one-on-one personal training in your home, making it easy to exercise in a comfortable, familiar environment without traveling to a gym.

Do I need prior exercise experience?

No. Sessions are adapted to your starting point, whether you are new to exercise or returning after time away.

Is this appropriate for adults over 50?

Yes. Move Well Austin is specifically focused on adults 50+ and on safe, progressive coaching for strength, balance, mobility, and confidence.

What should I wear?

Wear comfortable clothing that allows you to move freely and supportive athletic shoes unless Rebecca recommends otherwise for a specific session.

How often should I train?

Frequency depends on your goals, schedule, recovery, and current activity level. Rebecca will discuss an appropriate plan during your consultation.

Can you work around physical limitations?

Programs can often be modified around limitations. Share relevant information during your consultation, and obtain medical clearance when your healthcare provider recommends it.

Ready to move well?

Take the first step toward feeling stronger.

Call or text Rebecca to schedule a complimentary consultation.

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